ABOUT THE COURSE
Evening Basildon/Stanford-Le-Hope area 6 Week Intensive Fitness/Strength Training Course
After the major success of previous Courses the 6 Week Intensive Fitness/Strength Training Courses this has become a permanent fixture of The P.T Barn.
On this course clients have been able to shed up to 7% Body Fat in just 6 weeks as well as amazing changes in body shape and tone. What’s more important is that the course teaches you how to live a healthier lifestyle and ways to change thought processes once the 6 weeks are up. You can expect big improvements in fitness levels, strength & conditioning, self-confidence and many other health related issues.
The class involves a wide mix of body weight training, resistance training and high impact cardio training. You will train alongside a wide range of fitness levels and abilities but will still be expected to train as part of a team as much as you can to get each other through the sessions. Everyone will have their own strengths and weaknesses so the idea is to help the weaker out on your strength’s. A real great way to train alongside a great bunch of people. To attend this course you will need an intermediate and above fitness/strength level . This is to ensure that you can keep up with intensity of the training without the risk of injury.
A lot of people check out our website and see all our obstacle training stuff, this is totally different. This course is for normal people trying to get amazing results. Saying that, our sessions are hosted at Essex leading outdoor training facility and we make the most of it!
With Each Course You Will Receive The Following;
- 18 one hour outdoor training sessions just for course members.
- An hour consultation to discuss your individual goals.
- A 6 week tick sheet to monitor training.
- Advised stretching sheet.
- Free body stats measurements.
- Nutritional Advice and guidance to help set up your meal plan.
- Supplement advice to further assist your goals.
- Personal Online area to track your training.
- 7 Day a week free advice.
Intensive Course Classes:
- Monday – 19:30-20:30 – Suspension Training mixed with Cardio and Body Weight exercises – Just for Intensive Course members.
- Tuesday – 19:30-20:30– Kettlebell Training mixed with Cardio and Body Weight exercises - Just for Intensive Course members.
- Thursday – 19:30-20:30 – Circuit Training mixed with Cardio and Body Weight exercises.
All sessions are run from our main location in Basildon/Stanford-Le-Hope area (SS17 9NH, One Tree Hill).
All this for just £150.00 (for 6 week course).
- Course 1 - Mon 06/01/20 – Thur 30/01/20 – 4 Week Course - (£100).
- Course 2 – Mon 17/02/20 – Thur 26/03/20.
- Course 3 – Mon 30/03/20 – Thur 07/05/20.
- Course 4 – Mon 11/05/20 – Thur 25/06/20 - 6 Week Course (Run over 7 weeks) No sessions on Thur 11th, Mon 15th, Tue 16th or Thur 18th June. These are replaced by 22nd, 23rd, 24th and 25th June.
Course 5 – Mon 29/06/20 – Thur 06/08/20.
Course 6 – Mon 17/08/20 - Thur 29/09/20 - 6 Week Course (Run over 7 weeks) No sessions on Thur 17th, Mon 21st or Tue 22nd Sep. These are replaced by 24th, 28th, and 29th Sep.
Course 7 – Mon 05/10/20 – Thur 12/11/20.
Course 8 – Mon 16/11/20 – Thur 17/12/20 – 5 Week Course - (£125).
We recommend that you get in contact with us before making any bookings for this course.
When booking make sure you select the date you wish you start on and then the course you wish to sign up to.
Please note that this course includes a 1 hour consultation which must be booked after you have booked your ticket.
Many Thanks, The P.T Barn
If you have an enquiry about our Fitness Courses simply fill out the form below along with any questions and we will get back to you as soon as possible.