The P.T Barn | Bootcamp | Stanford-le-hope | Basildon | Fitness Class

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COME TRAIN WITH US

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6 WEEK STRENGTH + FITNESS COURSE

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FITNESS CLASSES

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OBSTACLE TRAINING

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PRIVATE WORKSHOP

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PAY & PLAY

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OCR RACERS CLASS

Last Sunday we also got to coach this little lot...

They were brilliant and showed a really impressive range of skills. It was great to see them work so hard anf support each other along the way.

Well Done!

Last Sunday we also got to coach this little lot...

They were brilliant and showed a really impressive range of skills. It was great to see them work so hard anf support each other along the way.

Well Done!

That's a wrap!

Rig's all stripped down and ready for our Rebuild Training post Euros and then start getting our new bits up for the World Champs in September.

I just want to sat thank you to everyone who has been down to The P.T Barn over the last few months. I heavily inveated Money and Time into this Euros set up as I felt it was a little unique and required a different approach. It was a bit if a risk, but it has been worth it when I have seen so many people down here training on it all. Thank you.

My body has been beasted for the last 10 weeks with over 130 1-2-1's focused on Euros Training as well training days, classes and regular bits down here. I was in great shape going into this block, but unfortunately got a Shoulder injury (from painting haha) and then a Finger injury the other week. Started back training and will be better for Worlds Prep! But thank you for keep me/us so busy down here.

The hard work is done now. The main area you can now improve on between now and race day is preperation. Get Recovered, get Pre-Rigged, Get Hydrated and Get Organised.

For the last week or so I have been doing research for Sweden and have some new bits on ordered, a new frame to go up and some new equipment to get ready (check the photos for Clues).

See you out in Portugal.

That's a wrap!

Rig's all stripped down and ready for our Rebuild Training post Euros and then start getting our new bits up for the World Champs in September.

I just want to sat thank you to everyone who has been down to The P.T Barn over the last few months. I heavily inveated Money and Time into this Euros set up as I felt it was a little unique and required a different approach. It was a bit if a risk, but it has been worth it when I have seen so many people down here training on it all. Thank you.

My body has been beasted for the last 10 weeks with over 130 1-2-1's focused on Euros Training as well training days, classes and regular bits down here. I was in great shape going into this block, but unfortunately got a Shoulder injury (from painting haha) and then a Finger injury the other week. Started back training and will be better for Worlds Prep! But thank you for keep me/us so busy down here.

The hard work is done now. The main area you can now improve on between now and race day is preperation. Get Recovered, get Pre-Rigged, Get Hydrated and Get Organised.

For the last week or so I have been doing research for Sweden and have some new bits on ordered, a new frame to go up and some new equipment to get ready (check the photos for Clues).

See you out in Portugal.

Team U.K Junior Race Ready Training in preperation for World Obstacle Championships in Sweden.

Monday 25th August - 13:30-16:30.

Get your Juniors Race Ready at The P.T Barn with the rest of Team U.K!

We have made changes to our Junior Programme as well as bringing in another coach to create a bespoke Junior Session.

Training Juniors is different to Adults. Drills and Programmes need to be shorter, sharper and have a fun and competitive nature to them.

We will have Juniors split into ability groups so that everyone is getting pushed at the right level!

#ocr #obstaclecourse #ocrtraining #obstaclerace #britishobstaclesports #ocrathlete #obstaclecourseracing

Team U.K Junior Race Ready Training in preperation for World Obstacle Championships in Sweden.

Monday 25th August - 13:30-16:30.

Get your Juniors Race Ready at The P.T Barn with the rest of Team U.K!

We have made changes to our Junior Programme as well as bringing in another coach to create a bespoke Junior Session.

Training Juniors is different to Adults. Drills and Programmes need to be shorter, sharper and have a fun and competitive nature to them.

We will have Juniors split into ability groups so that everyone is getting pushed at the right level!

#ocr #obstaclecourse #ocrtraining #obstaclerace #britishobstaclesports #ocrathlete #obstaclecourseracing

Team U.K Euros Training Day Race Sim.

At the end of the training day we linked trained obstacles into longer flows and put the atheletes skills to the test!

After a long, hot day it was tough going, but the squad dug in, worked hard and got the job.

Next stop - OCR European Champs!

Team U.K Euros Training Day Race Sim.

At the end of the training day we linked trained obstacles into longer flows and put the atheletes skills to the test!

After a long, hot day it was tough going, but the squad dug in, worked hard and got the job.

Next stop - OCR European Champs!

Pentathlon OCR Training Day at The P.T Barn.

- Wednesday 30th July.

- Saturday 16th August.

After working with over a hundred Pentathletes with the Obstacle Discipline and the wide range of Obstacle and Training Methods we have created, The P.T Barn is the perfect place to Develop and Progress the skills needed for Pentathlon OCR.

These training days are great fun and work on multi skills to help athletes build a stronger base and a better understanding of movement.

Pentathlon OCR Training Day at The P.T Barn.

- Wednesday 30th July.

- Saturday 16th August.

After working with over a hundred Pentathletes with the Obstacle Discipline and the wide range of Obstacle and Training Methods we have created, The P.T Barn is the perfect place to Develop and Progress the skills needed for Pentathlon OCR.

These training days are great fun and work on multi skills to help athletes build a stronger base and a better understanding of movement.

The Skill of Starting and Finishing obstacles is often overlooked as people look to just get across.

Good starting alignment is so easy to get right through drills, but often not trained enough. Getting this right makes progress through the obstacle a lot easier and success at the trickier attachments a lot better.

We also did a lot of work on finishing obstacles and dismounts. With the tricky nature of the obstacles at Euro Champs, it will be comlon that athletes will want to be off the obstacle as soon as they can! We trained a range of drills and scenarios to help athletes get a better understanding of the movements required.

The Skill of Starting and Finishing obstacles is often overlooked as people look to just get across.

Good starting alignment is so easy to get right through drills, but often not trained enough. Getting this right makes progress through the obstacle a lot easier and success at the trickier attachments a lot better.

We also did a lot of work on finishing obstacles and dismounts. With the tricky nature of the obstacles at Euro Champs, it will be comlon that athletes will want to be off the obstacle as soon as they can! We trained a range of drills and scenarios to help athletes get a better understanding of the movements required.

After the Warm Up we moved into Scapular Control and Precision Drills which included;

Eyes closed Rings.

Tennis Ball through Ring.

Monkey Bar Single Hand Scapular control turns.

Monkey Bar Tennis Ball Throw/Catch.

In the video you will see the Eyes closed Rings. If your Ring flow is good you should be able to get this done cleanly.

After the Warm Up we moved into Scapular Control and Precision Drills which included;

Eyes closed Rings.

Tennis Ball through Ring.

Monkey Bar Single Hand Scapular control turns.

Monkey Bar Tennis Ball Throw/Catch.

In the video you will see the Eyes closed Rings. If your Ring flow is good you should be able to get this done cleanly.

Pay and Play Saturday AND Sunday this weekend.

Saturday - 10:00-12:00.
Sunday - 09:00-11:00.

The best place to get your last min Euros prep done as well as play/prep for other events.

#ocr #obstaclecourse #ocrtraining #obstaclerace #britishobstaclesports #ocrathlete #obstaclecourseracing

Pay and Play Saturday AND Sunday this weekend.

Saturday - 10:00-12:00.
Sunday - 09:00-11:00.

The best place to get your last min Euros prep done as well as play/prep for other events.

#ocr #obstaclecourse #ocrtraining #obstaclerace #britishobstaclesports #ocrathlete #obstaclecourseracing

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