FITNESS COURSES

ABOUT THE COURSE

Langdon Hills/One Tree Hill/Corringham area 6 Week Intensive Fitness/Strength Training Course

After the major success of previous Courses the 6 Week Intensive Fitness/Strength Courses this has become a permanent fixture of The P.T Barn.

On this course clients have been able to shed up to 7% Body Fat in just 6 weeks as well as amazing changes in body shape and tone.

What’s more important is that the course teaches you how to live a healthier lifestyle and ways to change thought processes once the 6 weeks are up. You can expect big improvements in fitness levels, strength & conditioning, self-confidence and many other health related issues.

The class involves a wide mix of body weight training, resistance training and high impact cardio training.

 

You will train alongside a wide range of fitness levels and abilities but will still be expected to train as part of a team as much as you can to get each other through the sessions. Everyone will have their own strengths and weaknesses so the idea is to help the weaker out on your strength’s. A real great way to train alongside a great bunch of people.
 

To attend this course you will need an intermediate and above fitness/strength level . This is to ensure that you can keep up with intensity of the training without the risk of injury.
 

A lot of people check out our website and see all our obstacle training stuff, this is totally different. This course is for normal people trying to get amazing results. Saying that, our sessions are hosted at Essex leading outdoor training facility and we make the most of it!
 

With Each Course You Will Receive 18 one hour outdoor training sessions just for course members.

 

You can choose from either the 'Earlier Class' which runs 18:15-19:15 or the 'Later Class' which runs 19:30-20:30.
 

Intensive Course Classes:

 

Early Course:
 

- Monday – 18:15-19:15 – Suspension Training mixed with Cardio and Body Weight exercises - One Tree Hill/Langdon Hills/Corringham – Just for Intensive Course members.
 

- Tuesday – 18:15-19:15– Kettlebell Training mixed with Cardio and Body Weight exercises - One Tree Hill/Langdon Hills/Corringham area – Just for Intensive Course members.
 

- Thursday – 18:15-19:15 – Circuit Training mixed with Cardio and Body Weight exercises – One Tree Hill/Langdon Hills/Corringham area – Just for Intensive Course members.

 

 

Late Class:
 

- Monday – 19:30-20:30 – Suspension Training mixed with Cardio and Body Weight exercises - One Tree Hill/Langdon Hills/Corringham – Just for Intensive Course members.
 

- Tuesday – 19:30-20:30– Kettlebell Training mixed with Cardio and Body Weight exercises - One Tree Hill/Langdon Hills/Corringham area – Just for Intensive Course members.
 

- Thursday – 19:30-20:30 – Circuit Training mixed with Cardio and Body Weight exercises – One Tree Hill/Langdon Hills/Corringham area – Just for Intensive Course members.

 

All sessions are run from our main location in One Tree Hill/Langdon Hills/Corringham area (SS17 9NH).

 

All this for just £150.00

 

Remaining 2020 Course Dates:

Course 6 – Mon 31/08/20 - Thur 08/09/20 - 6 Week Course.

Course 7 – Mon 12/10/20 – Thur 19/11/20 - 6 Week Course.

Course 8 – Mon 23/11/20 – Thur 17/12/20 – 4 Week Course - (£100).

 

We recommend that you get in contact with us before making any bookings for this course. info@theptbarn.co.uk

When booking make sure you select the date you wish you start on and then the course you wish to sign up to.

 

Many Thanks, The P.T Barn

 

 

ENQUIREY FORM

 

If you have an enquiry about our Fitness Courses simply fill out the form below  along with any questions and we will  get back to you as soon as possible.

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