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WORKSHOPS

The P.T Barn Skills Workshops are back!!!

The P.T Barn is going back to our core with the development of UK Obstacle Coaching/Training and bringing back our Original Workshops that started specifically in Modern OCR over 7 years ago. We will bring all of that experience plus prior experience into bringing you our best product yet!

 


Upcoming workshops;

Run Smart – Run Efficient - 2nd Edition.

When: - Sun 14th Nov

Price: £25.00.

Time: 09:00-12:00.

Capacity: 12 (2 Coaches).

To find out more CLICK HERE

- OCR Winter Training Fitness Camp.​

When: Sun 21st Nov,   Sun 23rd Jan 2022,   Sun 20th Feb 2022.

Price: £39.99 or Block Book all 3 Workshops for £99. 

Time: 09:00-15:00.

Capacity: 25.

To find out more CLICK HERE

- Autumn Winter Time Trials + Pay & Play.​

When: Most Saturdays from Sat 25th Sep - Sat 26th Feb 2022

Price: £15:00

Time: 09:00-12:00.

Capacity: 20.

To find out more CLICK HERE

 

 

Run Smart
Run Efficient
2nd Edition
 

Run Smart – Run Efficient - 2nd Edition.

When: - Sun 14th Nov

Price: £25.00.

Time: 09:00-12:00.

Capacity: 12 (2 Coaches).

Info: Progress your Running Skills and Drills in this 2nd edition to our Run Smart - Run Efficient Workshop. 

Although it is not essential that you were at the first workshop, we will build from the first session with more advanced exercises, drills and running programmes. 

You will be coached by former British International Endurance Athlete, James Shane and former England Endurance Squad member Scott Phillips through this detailed development workshop.

We will start with a detailed Warm Up and recap a few Strength Exercises that were used on the previous programme as well as looking at linking exercises together into functional movement patterns. 

We will then move onto the running drills section. The drills from the first workshop will be quickly reviewed before we progress onto more complex combos. Each drill has been created to help develop a phase of your running stride. These drills really are a game changed ad have assisted in multiple international OCR medals.

During the last section of the workshop we will start to put the corrections to the issues that have been identified into place during a running programme. During this section you will take part in 2 x traditional running programmes which will help develop a range of running skills and improve your running efficiency. We will also talk in detail about common mistakes made during running sessions and how to ‘Run Smart’ long term.

This workshop is perfectly timed for your Winter Base Training. Work hard over the winter months and come back stronger next Spring/Summer. 

So, if you want to make the most out of your running and want to learn how to ‘Run Smart’ then this is a workshop not to be missed!

Please book via link below or drop us an email if you require any further info by clicking HERE

 

OCR Winter Training Fitness Camp

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OCR Winter Fitness Training Camps​

When: Sun 21st Nov,   Sun 23rd Jan 2022,   Sun 20th Feb 2022.

Price: £39.99 or Block Book all 3 Workshops for £99. 

Time: 09:00-15:00.

Capacity: 25.

Get OCR ready and stay focused with your training with the help of our OCR Winter Fitness Training Camps!

Expect the perfect mix of Technical Coaching, Running, Fitness, Time Trials, Individual and Team Challenges/Races on the training field and out in the woods next to The P.T Barn.

This will be a low pressured environment for a mix of abilities where you can drop in and out of training to suit your needs. There will be a fun, team element to some of the sessions which will be great to keep that OCR community spirit through the Winter.

But don't worry, if you are looking to work hard, build endurance and get a solid 6 hours of training, we have you covered too! There will be plenty of chances for you to test yourself with individual challenges or perhaps step up and put a shift in when it comes to the team tasks!

These sessions will be delivered by the experience Road2Worlds team at the industry leading OCR Training Facility - The P.T Barn.

We will adapt the training according to the weather in order for everyone to get the most out of the day but here is a rough idea of the schedule;

09:00-10:30 - OCR Technical Skills and Time Trials. 
We will start with a group Warm Up which will swiftly move into OCR Technical Skills. The skills we work on will very much in line with the weather and will cater for a mix of abilities. Whilst this is going on there will be space for up to 10 people to take on the The P.T Barn's Autumn/Winter Time Trial Course. We will send out and email prior to the day where you can add your name to a list.

10:30-12:30 - Bootcamp Style session in the Woods. 
We will leave The P.T Barn field and cross the road into One Tree Hill Country Park where you will take on a range on Bootcamp style activities using a range of equipment and taking on tasks and exercises on the hills and through the woods. Expect short, sharp individual burn outs as well as long, energy sapping team efforts.

12:30-13:00 - Lunch.

13:00-14:00 - Ninja Play.
Bring out your inner Ninja during this relaxed play session. We will put out a range of equipment to create a fun set up where all abilities can step outside there comfort zone and test out their jumps, catches, swings and balance. You will naturally split into smaller groups and set up mini challenges to suit your ability.

14:00-15:00 - Final Team Challenge . 
We will split you into 2 or more mixed teams before you take on the final Team Challenge. This will involve a wide mix of physically demanding team efforts, strategy tasks and chances for individuals to put in big performances to help get their team through the finish line. This is a great way to finish that day on a high!

 

Dates;

Sunday 21st November - 09:00-15:00 - £39.00.

Sunday 23rd January - 09:00-15:00 - £39.00.

Sunday 20th February - 09:00-15:00 - £39:00.

Or do ALL 3 FOR JUST £99.00!!

 

*** If the event get's cancelled due to COVID you will get a refund ***

*** If you have to Isolate due to COVID you will be able to use your booking as credit for a future event hosted by Road2Worlds (Proof will be needed) ***

 

We hope you can make it down to what will be 3 brilliant Training Days!

If you require any further info please just email; info@theptbarn.co.uk

 

Thanks, Coach Scotty and Coach Tony (Road2Worlds Team)

 

 

Autumn/Winter Time Trials + Pay & Play

Autumn/Winter Time Trials + Pay & Play​

When: Most Saturdays from Sat 25th Sep - Sat 26th Feb 2022

Price: £15:00

Time: 09:00-12:00.

Capacity: 20.

We are excited to announce that The P.T Barn Time Trials are back with our Autumn/Winter edition!

 

After all the incredible feedback from our Spring/Summer Time Trial we have decided to bring them back for this Autumn/Winter! During the winter there is limited chances to get your OCR fix through races, so this will help keep your training focused by giving you targets to aim towards and give you a rough idea of your obstacle fitness.

 

The course will follow a similar concept to our Spring/Summer T.T. It will be focused around Obstacle Fitness with chances to test your Obstacle Techniques with challenging but achievable technical obstacles. We will keep the course on the Wood Chip to make the running sections all weather. The more technical obstacles will also be under the Sheltered Area. This will encourage people to still come and put the course to the test, even if the weather doesn’t look as good.

Expect a fast, varied, well balanced, achievable course which will leave all abilities swimming in acid by the end!

 

We have made a few changes to the format with Fast Lane/Slow Lane options on two of the Rigs. Expect more technically/strength sapping Fast Lanes for the Ninjas who want to take risks. The Slow Lanes will naturally take longer but require less technique/strength for those who want to play it safer and go ‘Clear Round’.

 

We also love it when athletes like smoothing out the course and taking chances for those time saving moves/transitions. The course has been designed with exactly this in mind and we look forward to seeing how the athletes navigate their way around the course.

 

The plan is to run this Autumn/Winter 2021 Time Trial Course from Saturday 25th September until Saturday 26th February.


Age Cats;

   - 6-8.

   - 9-12 M/F.

   - 13-17 M/F.

   - 18-40 M/F.

   - 41-49 M/F. - 50+ M/F.

 

We hope you like what we have created. Please check out the course rules below and we will get a video up asap for to see what it is all about. 

 

Thanks, Coach Scotty and The P.T Barn Team.