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​​Junior Sports Fitness & Conditioning Class

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Get MATCH FIT at The P.T Barns Junior Sports Fitness & Conditioning Class!

 

Welcome to our new Junior Sports Fitness & Conditioning Class at The P.T Barn (Basildon/Corringham).

We have worked with lots of local teams through Team Building sessions and Pre-Season Fitness. We are often asked if we run regular training sessions - and now we do!

This will be an all round session which will assist with a range of sports. We will break down exercises to teach strong form, good techniques and work towards building a solid base.

Learning safe techniques will assist as the young athletes start to get older and move on to using gyms by themselves. Building a solid base through a range of strength and conditioning exercises will assist with injury prevention and aid with peak performance.

The P.T Barn is an outdoor Obstacle Course, so we have a wide range of frames and equipment to assist with the sessions. The training will be done up on our woodchipped area and under Flood Lights.

Expect a wide range of exercises to assist with structural strength, balance exercises, cardio, saq, power, jumping, pushing, pulling, core and much more!

The session is aimed for a range of abilities between the
ages of 12-16.

All coaches are fully qualified, trained and insured.

Sessions are;

  • £10.50 per session.

  • £8 per session when you book a full term (Block Booking only).


Sessions go ahead in all weathers (other than when dangerous), so please make sure athletes are prepped in the correct clothing/trainers. Darker coloured clothes are advised as they will get a little dirty when they are down here and it is wet. Please also bring a drink.

There are no facilities other than a toilet. Bags can be left in Portacabin or Cars.



If you have any questions please just email; info@theptbarn.co.uk

Thanks, The P.T Barn

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