OCR Winter Fitness Training Camps​

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When: Sun 4th December - Sun 15th January - Sun 12th February.

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Price: £39.99 or Block Book all 3 Workshops for £99. 

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Time: 09:00-15:00.

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Capacity: 25.

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Get OCR ready and stay focused with your training with the help of our OCR Winter Fitness Training Camps!

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Expect the perfect mix of Technical Coaching, Running, Fitness, Time Trials, Individual and Team Challenges/Races on the training field and out in the woods next to The P.T Barn.

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This will be a low pressured environment for a mix of abilities where you can drop in and out of training to suit your needs. There will be a fun, team element to some of the sessions which will be great to keep that OCR community spirit through the Winter.

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But don't worry, if you are looking to work hard, build endurance and get a solid 6 hours of training, we have you covered too! There will be plenty of chances for you to test yourself with individual challenges or perhaps step up and put a shift in when it comes to the team tasks!

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These sessions will be delivered by the experience Road2Worlds team at the industry leading OCR Training Facility - The P.T Barn.

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We will adapt the training according to the weather in order for everyone to get the most out of the day but here is a rough idea of the schedule;

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09:00-10:30 - OCR Technical Skills.
We will start with a group Warm Up which will swiftly move into OCR Technical Skills. The skills we work on will very much in line with the weather and will cater for a mix of abilities. 

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10:30-12:30 - Bootcamp Style session in the Woods. 
We will leave The P.T Barn field and cross the road into One Tree Hill Country Park where you will take on a range on Bootcamp style activities using a range of equipment and taking on tasks and exercises on the hills and through the woods. Expect short, sharp individual burn outs as well as long, energy sapping team efforts.

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12:30-13:00 - Lunch.

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13:00-14:00 - Ninja Play.
Bring out your inner Ninja during this relaxed play session. We will put out a range of equipment to create a fun set up where all abilities can step outside there comfort zone and test out their jumps, catches, swings and balance. You will naturally split into smaller groups and set up mini challenges to suit your ability.

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14:00-15:00 - Final Team Challenge . 
We will split you into 2 or more mixed teams before you take on the final Team Challenge. This will involve a wide mix of physically demanding team efforts, strategy tasks and chances for individuals to put in big performances to help get their team through the finish line. This is a great way to finish that day on a high!

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Dates;

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Sunday 4th December - 09:00-15:00 - £39.00.

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Sunday 15th January - 09:00-15:00 - £39.00.

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Sunday 12th February - 09:00-15:00 - £39:00.

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Or do ALL 3 FOR JUST £99.00!!

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We hope you can make it down to what will be 3 brilliant Training Days!

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If you require any further info please just email; info@theptbarn.co.uk

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Thanks, Coach Scotty and Coach Tony (Road2Worlds Team)