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WORKSHOPS
The P.T Barn Skills Workshops are back!!!
The P.T Barn is going back to our core with the development of UK Obstacle Coaching/Training and bringing back our Original Workshops that started specifically in Modern OCR over 7 years ago. We will bring all of that experience plus prior experience into bringing you our best product yet!
We will start this off with 4 of our bestselling workshops;
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- Beginners Basic OCR Skills.​
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When: Sat 15th May, Sat 12th June.
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Price: £25.00.
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Time: 12:00-15:00.
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Capacity: 8.
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- Intermediate OCR Skills Recap.
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When: Sun 23rd May, Sun 6th June.
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Price: £25.00.
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Time: 09:00-12:00
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Capacity: 8.
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- Int/Adv Obstacle Flow and Efficiency.
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When: Sat 22nd May, Sat 5th June.
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Price: £25.00.
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Time: 12:00-14:00.
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Capacity: 10.
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- Run Smart – Run Efficient.
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When: Sun 16th May, Sun 13th June.
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Price: £25.00.
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Time: 09:00-12:00.
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Capacity: 12 (2 Coaches).
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Although we have been working with a large section of the OCR community with the Road2Worlds programme, we feel that we need to bring back the above workshops to help develop OCR.
Plus, we have kept the costs as low as possible to help make them accessible to everyone.
Beginners Basic OCR Skills
Beginners Basic OCR Skills.
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When: Sat 15th May, Sat 12th June.
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Price: £25.00.
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Time: 12:00-15:00.
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Capacity: 8.
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Info: Learn the basic skills required to take on an obstacle course. This is perfect for first timers through to those who have taken on many events but would like to learn how to make obstacles easier.
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We will look at individual obstacles at a slow pace and break them down into their simplest form.
You will learn what movements are needed as well as how to build up the strength and skill away from a training centre in order to help with your development.
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With a group size of just 8 people of a similar ability and a huge selection of obstacles and training equipment, you really will be in a good place to take your skills to the next level.
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Standard obstacles will be adapted to suit your needs as well as having the option of high-grade safety equipment to put your mind at ease.
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This is one of our favourite workshops as the participants get so much from it and can really change their outlook on OCR.
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So whether you want to ‘Beat The Wall’ or simply make it across a few Monkey Bars, this one is for you!
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Please book via link below or drop us an email if you require any further info by clicking HERE
Intermediate OCR Skills Recap
Intermediate OCR Skills Recap.
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When: Sun 23rd May, Sun 6th June.
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Price: £25.00.
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Time: 09:00-12:00.
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Capacity: 8.
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Info: Build back confidence on the obstacles! You have learnt the basics but have been away from obstacles for a while and want refamiliarise yourself with them, or maybe you are wanting to take your current skills to the next level.
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This will be a slow-paced session looking at putting together multiple skills in order to make obstacles easier and more efficient. We will be breaking down more complex skills/obstacles and looking at the exercises and drills you can do away from a training facility to help you improve.
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We will be working on a wide range of obstacles throughout the workshop to ensure your skills meet all the demands of an obstacle course. We will adapt standard obstacles and use high grade safety equipment to assist in getting the most from you.
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As the skills develop, we will start to work on making them, more efficient and flow smoother.
Just to recap that this will be a slower session and will not be including our pre-fatigue training system – just skills.
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So even if you are well experienced and need to regain confidence or you are fairly new and looking to upskill, this is for you.
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Please book via link below or drop us an email if you require any further info by clicking HERE
Intermidiate / Advance Obstacle Flow
Int/Adv Obstacle Flow and Efficiency.
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When: Sat 22nd May, Sat 5th June.
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Price: £25.00.
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Time: 12:00-14:00.
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Capacity: 10.
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Info: Step up your skill set with this awesome workshop! You can confidently do the majority/all obstacles but you want to sharpen them up and make them smoother/more efficient.
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The workshop will start by breaking down more complex skills, drills and obstacles. You will learn multiple ways of completing the same obstacle as well as learn tricks and short cuts which could save time and energy.
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As the workshop moves along, we will also introduce our Pre-Fatigue Training session to test your skills under pressure. This will be adapted to assist slight differences in ability.
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So whether you are a seasoned athlete at the top of your game and wanting the highest quality training session or you are a competitor looking to upskill, this one is for you.
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Please book via link below or drop us an email if you require any further info by clicking HERE
Run Smart
Run Efficient
Run Smart – Run Efficient.
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When: Sun 16th May, Sun 13th June.
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Price: £25.00.
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Time: 09:00-12:00.
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Capacity: 12 (2 Coaches).
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Info: You put the effort in, you do the mileage, you track your training but do you run efficiently? Our ‘Run Smart – Run Efficient’ workshop will look at just that. If you want to maximise all of that mileage and all of that effort you put into your running then you want to make sure that every step you make is worthwhile.
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You will be coached by former British International Endurance Athlete, James Shane and former England Endurance Squad member Scott Phillips through this detailed development workshop.
We will start the 1st hour by looking at conditioning exercises to assist your running technique as well as improving your performance and helping reduce common running injuries. The exercises will be broken down as we will explain the strength required through different phases of a running movement.
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The 2nd hour will move onto the running drills section which will nicely transition from the slower, controlled conditioning exercises in the previous hour, into faster, dynamic movements. Each drill has been created to help develop a phase of your running stride. These drills really are a game changed ad have assisted in multiple international OCR medals.
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In the 3rd hour we will start to put the corrections to the issues that have been identified into place during a running programme. During this section you will take part in a traditional running programme which will help develop a range of running skills and improve your running efficiency. We will also talk in detail about common mistakes made during running sessions and how to ‘Run Smart’ long term.
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This workshop has been one of our biggest contributions to sport of OCR and it really is needed from the grass roots up to top level competition.
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So, if you want to make the most out of your running and want to learn how to ‘Run Smart’ then this is a workshop not to be missed!
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Please book via link below or drop us an email if you require any further info by clicking HERE
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Here is what The P.T Barn has in place to maintain safety against Covid 19 (We may add or adapt the below guidelines).
- Anyone with symptoms or who have been contacted by track and trace must not attend and must follow government guidelines.
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- Anyone who shows symptoms on the day will be asked to leave and follow government guidelines.
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- You must still maintain Social Distance at all times. 2m is your minimum distance at all times. Ideally more when breathing heavier.
- On arrival please sign in with one of the coaches on site before starting any exercise or using any obstacles. You will be told what obstacles can and can’t be used during that session.
- There must be no more than 6 at any obstacle at any one time. Please be considerate of others and move along when finished with an obstacle.
- There will be a maximum of 28 spaces per training session/slot/day.
- We advise wearing Gloves whilst on the obstacles as we will be cleaning them frequently.
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- The Portacabin at the top of the field will remain closed at this time. Please leave all belongings in your car.
- The toilet will be fully cleaned before and after each session.
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- Please make sure you clean your Hands frequently in the Hand Basin in the Toilet.
- Bottles of Hand Sanitiser will be left outside the portacabin at the top of the field.
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- We will be unable to maintain Social Distancing when administering First Aid. We will wear a Face Covering if First Aid is required.
- All training must be pre-booked and paid before the day of training. You will not be able to pay/book on the day.
We are all in this together so please respect and work hard to apply all of the above for the safety of everyone involved and their families.
Thanks, Coach Scotty – Head Coach at The P.T Barn.
ENQUIRY FROM
If you would like to find out any more information about any of the above workshops/courses then please fill out this form and will be be in touch asap.