Training Package 2022

Coach Scotty P.T | OCR Coach | Road2Worlds | OCR |The P.T Barn | Stanford-le-hope | Obstacle Training

Course 1 
Advanced Course

Training Package 2022

The Road2Worlds Training Package is back in 2022!!

After 5 amazing years running this course we are happy to announce that we are back in 2022 with a new and improved course which includes 2 different packages!


Road2Worlds is the industry’s leading Training Package for individuals looking to compete in OCR. We have previously focused on 2 main peaks, the OCR European Championships and the OCR World Championships. For 2022 we will also be including the Spartan European Championships as well using the Spartan Series and Challenge Cup as A/B events. Even if you are not attending the Champs we still get lots attending just to raise their game and become more competitive in other OCR events.


All training is done on the site of the U.K’s top obstacle training venue – The P.T Barn, and is delivered by 2 of the most experienced OCR Coaches in the game.


We have worked hard over the last 5 years and have put all of our experience and knowledge together to bring the U.K the very highest quality training course for the competitive OCR participant. This year we have raised our game once again and in 2022 you will be signed up to our best one yet!


Over the last 5 years we have had countless R2W podiums at World, European, National, League and Individual Event level in both Elite and Age Group. Just as importantly we have also had the most amazing progressions with different abilities.

For 2022 we will be running just 2 course due to other work commitments and working with
just 24 Athletes in total to ensure we maximise the quality of the product we will be delivering.  



Course 1 will be aimed at those competing in Elite or the quicker Age Groups and already in and around the podiums. Course 2 is aimed at those in the ‘Slower’ Age Groups who are currently hitting podiums or for those who are looking to get top 5/top 10 over the next year.


The Packages:

Course 1 - Advanced Course - 12 Spaces - £149.
- 06/02/22 - 08:30-12.30.
- 01/05/22 - 08:30-12.30.
- 24/07/22 - 08:30-12.30.


Course 2 - Intermediate Course - 12 Spaces - £149.
- 06/02/22 - 13:00-17:00.
- 01/05/22 - 13:00-17:00.
- 24/07/22 - 13:00-17:00.


When signing up for any of the packages you will also receive the following R2W 2022 exclusive deal:

- Get both the ‘OCR European Championship Prep Training Day’ and our ‘OCR World Championships Prep Training Day’ for just £65 (£32.50 each). These would normally cost £40 each.


Who is this package for?

- If you are looking to participate in the OCRWC, OCREC, Spartan Euros as well as Spartan Series or Challenge Cup this year, then this is for you!

- If you are looking to see how much you can progress in the competitive side of OCR this year then this is for you!

- If you want to identify and improve any weaknesses in your body and your technique, then this is for you!

- If you want to turn from OCR Racer to OCR Athlete, then this is for you!

 What is it?

These packages have been designed and created by 2 of the U.K’s most experienced OCR Coaches. We have already played a huge part in raising the quality of OCR Coaching for the Competitive Racers in the last 8 years. Want to get Fit, there are loads of coaches for that, want to get Fast, there are loads of coaches for that. To be a Competitive OCR Athlete we believed that we needed to go far more in depth, look at the mental as well as the physical and get you looking at all areas of your racing game. We worked so hard creating the previous packages and believe me when I see that the 2022 packages are looking awesome! Every smallest detail has been looked at to bring to you our finest packages yet! Time to stop just Training Hard and start TRAINING SMART!

Each of the packages are made up of 3 dates set throughout the year. We will not be doing the classroom-based training in 2022 (This will be back for 2023). You will however still be given online documents and will be expected to do homework away from the course.

This course has sold out every year and with just 24 spaces for 2022 we expect exactly the same this year!


This is going to be an amazing course which we know will maximise your performance in 2020.


This is not just aimed at people going out to the OCRWC, OCREC and Spartan Euros, but the timings have been put in place so that it would fall perfectly for those who are. If you are interested, we suggest you get in touch and ask us any questions you may have


Time to TRAIN SMART and unlock your FULL POTENTIAL!

 Thanks, Team R2W – Tony  and Scotty.



The Packages

Course 1 
Advanced Course – 3 Days total - £149.

The Package starts in early February to give us plenty of time to get ready for the season ahead. This will be a great opportunity to see where you are at and what you need to work on for the year. We will work through a range of performance analysis techniques where you will carry out a range of fitness, strength and technical tests which will give you a guideline to help structure your ongoing training. We will look at programmes and mini sessions that you can include into your weekly training routine. This will include everything for fitness and strength through to running and obstacle skill. The 2nd two days are packed with a wide range of Hands-on training, drills and skills which will progress on from the first 2 days. You will not only learn the skills in a controlled environment, we will also test you in race style conditions to make sure you will be able to perform out on the course. Day 2 is also nicely placed to assist in prepping for OCREC. Day 3 will work perfectly for analysing your current performance so that you are ready for the final few blocks of training before OCRWC.

Only 12 Spaces available.

Who is this package aimed at?

This course is aimed at those who are already competitive in Elite or ‘faster’ Age Groups and are looking to take their OCR Game up to the next level. You will be training with like-minded / similar ability people who will work together to get the most out of one another. We expect you to have good running, fitness, strength/conditioning and obstacle ability as well as a good understanding of training. Perfect for those who have been on previous courses but now want to dive into more detail and progress even further or for those who are currently training/racing at this standard and want to learn the R2W Blue Print. Obviously, this course is limited to just 12 people so that we can maximise the quality in the sessions. Fitness testing will also be done on a Rig undercover. If you are unsure which course is right for you, please just ask. You will follow a similar training plan to the Intermediate version of this course but will be expected to train at a higher standard and intensity.

An idea of the areas which will be covered during the sessions and online

OCR Fitness Assessments – Where are you at?
We will be looking at a wide range of Basic Strength, Power, Speed, Fitness, Flexibility, Balance, Running and Technical tests and giving you advice on areas to work on.

We will look at common weaknesses which predispose athletes to common injuries and give you exercises to assist in keeping you functioning injury free.

We will teach you a range of techniques used to aid recovery. Some of these include Foam Rolling, Stretch and Mobility exercises.

Race Planning
We will discuss events which we would advise you signing up to and which we believe will aid in your performance at the World Champs. It is important to make sure that all of your races have a purpose.

Training Schedules
We will talk about training generally and give examples of training schedules to help you get your training functional and specific to your goals.

Goal Setting
We will be helping you work out exactly what your goals are. It is important that you set a range of goals to help keep you focused and on track

Technical Skill Grading
We will assess you through a range of different technical skills and grade you accordingly. You will be expected to work on key areas.

Technical Training
We will work on a range of non-pressurised techniques to get your skill level up to where it needs to be. This will start with high recovery – high quality training.

Pre-Race Warm Up Drills/Exercises


Warm Up
Race performance can be majorly affected by the quality of your warm up. We will show you how to warm up in such a way that you can get maximum results out on the course.

How to Asses Races
It is important to be able to assess races individually. This includes doing your homework with regards to the race/conditions etc and what to do when you turn up in the morning.

How to Race
Getting around a course as quick as you can and learning how to actually race is very different. We will show you how.

Pre/During/Post Race Nutrition
We will teach you how best to maximise performance via your nutrition.

Pressurised Technical Training
It is all good being able to do technical obstacles in dry/controlled conditions but are you ‘Race Ready’? Add water/noise/people watching/us shouting and can you now compose yourself to get over the obstacle?

Fitness Session
You will work through a structured Fitness Session which you can take away and use as part of your training programme. The programme will be created to get you meeting the requirements needed for the champs. The session will include a range of functional exercises put together to get the most out of your fitness out on the course. 

Strength Session
You will work through a structured Strength Session which you can take away and use as part of your training programme. You will learn a range of Strength exercises which we feel will be needed out on the course. 

Run Session
You will start by working through a range of running drills designed to help condition your running and hold better form for longer. We will then move on to a Running session which you can take away and use as part of your training.

Race Ready
Put your skills to the test. We start the day learning some complex skills which we believe will appear at the Champs and then move onto a range of race scenario drills.




This course Sold Out all tickets in less than 24 hours over the last years!!

Time to TRAIN SMART and unlock your FULL POTENTIAL!

Thanks, Team R2W - Tony and Scotty.



If you have an inquiry about any of the Road2Worlds Training Packages simply fill out the form below  along with any questions and we will  get back to you as soon as possible.

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