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Training Package 2024


Course 2 
Intermediate Course

Training Package 2024

The Road2Worlds Training Package is back in 2024!!

After 7 amazing years running this course, we are happy to announce that we are back in 2024 with a new and improved course which includes 2 different packages!

Road2Worlds is the industry’s leading Training Package for individuals looking to compete in OCR. We will be focused on the following main peaks, The OCR European Championships, The Fiso World Championships and The U.K Championships. We will also work towards The UKOCR Series, The Spartan European Championships, The Spartan Series and The Obstacle World Championships as A/B events. Even if you are not attending the Championships, we still get lots attending just to raise their game and become more competitive in other OCR events.

All training is done on the site of the U.K’s top obstacle training venue – The P.T Barn, and is delivered by 2 of the most experienced OCR Coaches in the game.

We have worked hard over the last 7 years and have put all of our experience and knowledge together to bring the U.K the very highest quality training course for the competitive OCR participant. This year we have raised our game once again and in 2024 you will be signed up to our best one yet!

Over the last 7 years we have had countless R2W podiums at World, European, National, League and Individual Event level in both Elite and Age Group. Just as importantly we have also had the most amazing progressions with different abilities.

For 2024 we will be running just 2 course due to other work commitments and working with just 24 Athletes in total to ensure we maximise the quality of the product we will be delivering.  

Course 1 will be aimed at those competing in Elite or the quicker Age Groups and already in and around the podiums. Course 2 is aimed at those in the ‘Slower’ Age Groups who are currently hitting podiums or for those who are looking to get top 5/top 10 over the next year.



The Packages:

Course 1 - Advanced Course - 12 Spaces.
- 25/02/24 – 08:30-12:30.
- 21/04/24 – 08:30-12:30.
- 14/07/23 – 08:30-12:30.

JUST £149!

Course 2 - Intermediate Course - 12 Spaces.
- 25/02/24 - 13:00-17:00.
- 21/04/24 - 13:00-17:00.
- 14/07/24 - 13:00-17:00.

JUST £149!


Who is this package for?

- If you are looking to participate in the FISO World’s, U.K Champs, OCREC, as well as OCRWC, Spartan Euros, U.K Series, Spartan Series or Challenge Cup this year, then this is for you!

- If you are looking to see how much you can progress in the competitive side of OCR this year then this is for you!

- If you want to identify and improve any weaknesses in your body and your technique, then this is for you!

- If you want to turn from OCR Racer to OCR Athlete, then this is for you!

What is it?

These packages have been designed and created by 2 of the U.K’s most experienced OCR Coaches. We have already played a huge part in raising the quality of OCR Coaching for the Competitive Racers in the last 9 years. Want to get Fit, there are loads of coaches for that, want to get Fast, there are loads of coaches for that. To be a Competitive OCR Athlete we believed that we needed to go far more in depth, look at the mental as well as the physical and get you looking at all areas of your racing game. We worked so hard creating the previous packages and believe me when I see that the 2024 packages are looking awesome! Every smallest detail has been looked at to bring to you our finest packages yet! Time to stop just Training Hard and start TRAINING SMART!

Each of the packages are made up of 3 dates set throughout the year. We will not be doing the classroom-based training in 2024. We will however still be given online documents and you will be expected to do homework away from the course.

This course has sold out every year and with just 24 spaces for 2024 we expect exactly the same this year!

This is going to be an amazing course which we know will maximise your performance in 2024.

This is not just aimed at people going out to the FISO World’s, OCREC and U.K Champs, but the timings have been put in place so that it would fall perfectly for those who are. If you are interested, we suggest you get in touch and ask us any questions you may have.


Time to TRAIN SMART and unlock your FULL POTENTIAL!

 Thanks, Team R2W – Tony  and Scotty.



The Package

Course 2 
Intermediate Course – 3 Days total - £149.

The Package starts in February to give us plenty of time to get ready for the season ahead. This will be a great opportunity to see where you are at and what you need to work on for the year. We will work through a range of performance analysis techniques where you will carry out a range of fitness, strength and technical tests which will give you a guideline to help structure your ongoing training. We will look at programmes and mini sessions that you can include into your weekly training routine. This will include everything for fitness and strength through to running and obstacle skill. The 2nd two days are packed with a wide range of Hands-on training, drills and skills which will progress on from the first 2 days. You will not only learn the skills in a controlled environment, we will also test you in race style conditions to make sure you will be able to perform out on the course. Day 2 is also nicely placed to assist in prepping for OCREC. Day 3 will work perfectly for analysing your current performance so that you are ready for the final few blocks of training before FISO Worlds.
 Only 12 Spaces available.



Who is this package aimed at?

This course is aimed at those who are competing at the top level of the ‘slower’ age groups or are already taking part in OCR but now want to take things a little further. Therefore, it would be ideal for those who already have a good understanding of the basics and want to learn new ways of training as well as learning new exercises and skills. You will not be doing classroom-based training but will be expected to complete homework and will still receive online content. Your programme will follow a similar format to the Adv group but just less intensively and at a pace that will cause less pressure and give you more time to develop. You will be training with likeminded / similar ability people who will work together to get the most out of one another. If you are unsure which course is right for you, please just ask.

An idea of the areas which will be covered during the sessions and online

OCR Fitness Assessments – Where are you at?
We will be looking at a wide range of Basic Strength, Power, Speed, Fitness, Flexibility, Balance, Running and Technical tests and giving you advice on areas to work on.

We will look at common weaknesses which predispose athletes to common injuries and give you exercises to assist in keeping you functioning injury free.

We will teach you a range of techniques used to aid recovery. Some of these include Foam Rolling, Stretch and Mobility exercises.

Race Planning
We will discuss events which we would advise you signing up to and which we believe will aid in your performance at the World Champs. It is important to make sure that all of your races have a purpose.

Training Schedules
We will talk about training generally and give examples of training schedules to help you get your training functional and specific to your goals.

Goal Setting
We will be helping you work out exactly what your goals are. It is important that you set a range of goals to help keep you focused and on track

Technical Skill Grading
We will assess you through a range of different technical skills and grade you accordingly. You will be expected to work on key areas.

Technical Training
We will work on a range of non-pressurised techniques to get your skill level up to where it needs to be. This will start with high recovery – high quality training.

Pre-Race Warm Up Drills/Exercises


Warm Up
Race performance can be majorly affected by the quality of your warm up. We will show you how to warm up in such a way that you can get maximum results out on the course.

How to Asses Races
It is important to be able to assess races individually. This includes doing your homework with regards to the race/conditions etc and what to do when you turn up in the morning.

How to Race
Getting around a course as quick as you can and learning how to actually race is very different. We will show you how.

Pre/During/Post Race Nutrition
We will teach you how best to maximise performance via your nutrition.

Pressurised Technical Training
It is all good being able to do technical obstacles in dry/controlled conditions but are you ‘Race Ready’? Add water/noise/people watching/us shouting and can you now compose yourself to get over the obstacle?

Fitness Session
You will work through a structured Fitness Session which you can take away and use as part of your training programme. The programme will be created to get you meeting the requirements needed for the champs. The session will include a range of functional exercises put together to get the most out of your fitness out on the course. 

Strength Session
You will work through a structured Strength Session which you can take away and use as part of your training programme. You will learn a range of Strength exercises which we feel will be needed out on the course. 

Run Session
You will start by working through a range of running drills designed to help condition your running and hold better form for longer. We will then move on to a Running session which you can take away and use as part of your training.

Race Ready
Put your skills to the test. We start the day learning some complex skills which we believe will appear at the Champs and then move onto a range of race scenario drills.




This course Sold Out all tickets in less than 24 hours over the last years!!

Time to TRAIN SMART and unlock your FULL POTENTIAL!

Thanks, Team R2W - Tony and Scotty.

We also have the following training scheduled for the rest of 2023 and 2024.

Strength & Conditioning Base Building session:

 – Sunday 19th November 09:00-14:00 - £49.99.

Info on these training days/sessions can be found by clicking on this link.


OCR Winter Fitness Training Camps:

- Sunday 3rd December – 08:00-12:00 - £29 or all 4 sessions for £99.

- Sunday 21st January – 08:00-12:00 - £29 or all 4 sessions for £99.

- Sunday 11th February – 08:00-12:00 - £29 or all 4 sessions for £99.

- Sunday 17th March – 08:00-12:00 - £29 or all 4 sessions for £99.

Info on these training days/sessions can be found by clicking on this link.


TEAM U.K Training Days:

- Monday 27th May – 10:00 – 14:00 - £39 or both Team U.K sessions for £65.

- Sunday 28th July – 10:00 – 14:00 - £39 or both Team U.K sessions for £65.
Info on these training days/sessions can be found by clicking on this link.



If you have an inquiry about any of the Road2Worlds Training Packages simply fill out the form below  along with any questions and we will  get back to you as soon as possible.

Thank you for your message we will get back to you as soon as possible.

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